Meal Planning – Baby Steps

Welcome back to my series on meal planning, dear readers. No need to have been following along from the beginning, but I’d be remiss if I didn’t at least point you toward my original meal planning post, if you’re so inclined.

Gretchen Rubin is one of my all-time favorite authors. I read The Happiness Project when it came out, and have loved watching her work evolve into some seriously intense studies on both happiness and habits. She would explain it far better than I, but the two go hand in hand beautifully. May I point you toward her newest book and her podcast? Both are worth your time.


(Not my kitchen! This is from Homearama, and you’ve still got time to go!)

I mention Gretchen Rubin not only because of her general awesomeness, but also because if you’re seriously serious about getting in the habit of meal planning, then you’re looking to form some new habits. Those take time. Just start, but start small. Give yourself some easy victories.

What I’m suggesting is that if you currently plan 0 meals per week, month, or season, you resolve to plan one. Maybe two. And once you’ve got that under your belt, up the ante and plan three. Maybe four.

And whatever your choice is, CELEBRATE (!) when you succeed. Maybe the reward is take out one night because you successful cooked another. Seriously! Do something that feels over the top to celebrate your wins.

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